Is there a better workout than paddling on a board, watching the surf, and riding a wave? Surfing calms your mind while giving you an incredible balance workout once you push up on the board. Your triceps, legs, and abs will also get sculpted as you race towards the beach.
- Surfing can be done on almost any beach where waves are present, but it is most popular in places like Hawaii, California, and Australia. It is a full body workout when waves are present, but is also fun and social.