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48 year old female
West Dunbartonshire, West Dunbartonshire, United Kingdom
I currently train more than 10 hours a week.
Being injury free!!
Being injured on and off for the last 18 months.I would love to be injury free for more than a month at a time.
The next big goal I am aiming for is to obtain qualifying times for 2010 world master championships.I recently competed in the British Masters Long course championships and managed to finish in the top ten for every race that I swam in. I also managed to win 2 medals, which is a first for me as I have never won anything at this level before.At this meet I managed to gain at least 8 qualifying times for this years European Masters Championships, again this is another first for me!
A new fitness activity that I would like to takeup is running.Also I am interested in becoming either a fitness instructor or personal trainer before I hit the big 40!
Probably the best way to keep you motivated is the use of a personal trainer. They have the knowledge and expertise to show you the best exercises to keep you motivated.
Having a personal trainer that understands what you are looking for in a workout to ultimately achieve my goals.3 months again I would never have imagined swimming the times I have recently without the assistance and guidance from Stephen my personal trainer.
I am able to get started, but need help pushing myself through a hard workout.
I am fairly experienced, but by no means an expert.
I prefer friendly partners who help me work harder than I do on my own.
Early mornings (before 8am)