SPF for Skin that's Perfect and Flawless!

By: proctor - June 19, 2007
We just can't forget our sunscreen anymore. We know we shouldn't, but we really just CAN'T. The risk of skin cancer is too high, and it is too painful to get even the smallest spots removed at the doctor's office, so slather on the white stuff right before you brush your teeth every morning. It will be dry by the time you finish brushing. For further reading on the benefits of taking care of your skin by wearing sunscreen read this article from the New York Times.

About the Submitter


I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

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