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35 year old male
Planet Fitness - Altamonte Springs
Planet Fitness - Casselberry
Im 240lbs right now down from 280lbs which was the heavyest ive been. i still have a spare tire i need to get rid of i work out really hard but i just havent been able to get back on a good diet. so i have been maintaining that wieght for a few months.
health ways i quite smoking in oct.
being really fat and lazy not wanting to get off the couch.
i dont know what %fat i am at but i want to cut it down to as low as i can
well getting to the gym. but thats not that hard. Once im there i feel great working out and i dont want to leave.
well I like quotes and a good one i say is " A small change everday equals a changed life"
when i get up the next day and i have alot of energy, feeling good about myself and want to be a healther person that day
Lose body fat
I am able to get started, and once started I give myself a decent workout.
I am fairly experienced, but by no means an expert.
I prefer friendly partners who help me work harder than I do on my own.