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63 year old male
Sequoia Health and Fitness, Inc.
I have almost 30 years of health and fitness experience working with clients that are severely overweight, de-conditioned, post-surgical, athletes and weekend warriors. I have worked with all ages and ability levels. I have three Fresh Start! healthy lifestyle programs; Be Bone Strong! for people with osteopenia/osteoporosis; Posture Perfect! for adults who want to stay active and Healthy Weight! for people with 50 pounds plus to lose.
Improve overall health
I am able to get started, and once started I give myself a decent workout.
I consider myself somewhat of an expert.
I like to workout with friends, but still want to get a good workout.