Senior Fitness

About Senior Fitness

  • Maintaining stability and balance as well as strength and flexibility becomes more challenging as we get older, but it also becomes more important. Make physical activity a part of your life every day, and try to depend less on machines to do the work for you. For example, take the stairs (just take your time), water your landscape manually, and get outside for a walk every day. Stretch, drink fresh water often, and eat a wide variety of healthy foods to keep your body feeling good as you gain in age and wisdom.

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