Basic Info

  • 53 year old male

  • June, 2010

  • Jacksonville, FL

About Me

  • 6'4" over weight due to several factors

  • 4 years ago I could do 3 miles in 30 minutes, and prior to that period of time had no past exerrcise experience

  • today; 1 mile in 16 minutes

  • reach 3 miles in 30 minutes while losing 70 - 80 pounds

  • I have a stair eliptical, tackling i

  • getting the motovation to do it again

  • look in the mirror, and remember my family has major history of heart disease

  • being soaked with sweat and wantig more

Fitness Details

  • Improve overall health

  • I have little motivation to exercise.

  • I am fairly experienced, but by no means an expert.

  • I have worked out a little but have a lot to learn.

  • I prefer to exercise alone.

  • Evenings (5pm-10pm)

FitLink URL

http://www.fitlink.com/seawater3140

Public Comments

  • By: FLGatorZone

    Friday, September 2, 2011 - 4:41pm

    I'm curious to know why your profile says you prefer to exercise alone?

  • By: stickbow

    Wednesday, August 11, 2010 - 8:00am

    How is the weight loss and exercise going? I hope to help keep you motivated. Good luck my friend.

  • By: stickbow

    Tuesday, August 10, 2010 - 4:51am

    How's everything going?

  • By: stickbow

    Saturday, August 7, 2010 - 5:25pm

    Hope you had a great day !

  • By: stickbow

    Thursday, August 5, 2010 - 11:53am

    Good luck on your Goal and let me know who things are going.

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