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59 year old male
Miami Beach, FL
LA Fitness - South Miami
As fitness Trainer, I’ll set up the right program and guide you to reach your goals. Whether decreasing body fat, toning, gaining lean muscle mass, increasing energy, or just improving overall health, As Nutrition Coach, I can provide a customized nutrition program to help you achieve your goals and maintain your results using the comprehensive and effective Venice Nutrition Program.As Licensed Massage Therapist, I can provide enhanced recovery from workout, sports event, or help in injury recovery.
Specialties:Increasing muscle mass while reducing fat percentage by coaching proper nutrition habits and designing the right training program.Enhancing performance through sports specific exercises and nutrition adjustments.Flexibility, Balance and Core training will always be included in my programs as well as proper stretching for a solid foundation and injury prevention.
Certified Personal Trainer / National Academy of Sports MedicineTRX Trainer Certified / Fitness AnywhereCPR Certified / American Heart AssociationCertified Nutriton Coach / Venice NutritionLicensed Massage Therapist by the state of Florida and nationally certified by NCBTMB.
Training over 15 years and up to date with the latest training concepts and scientifically proven fitness program designs, I have the skills and experience necessary to deliver results to anyone who seeks them and is willing to commit to their goals.I have strong work ethics, dedication, intensity, integrity and excellent ability to coach.
- Certified Personal Trainer at your home, office, condo gym, beach, or neighborhood park and scheduled around your busy lifestyle.- Mobile Licensed Massage Therapist.Servicing Miami Beach and Miami's Upper East side.
Improve overall health
I am consistent and able to workout intensely.
I consider myself somewhat of an expert.
I prefer to exercise alone.
Early mornings (before 8am)