Health Benefits of Running
Top 5 health benefits of running:
Aerobics - Aerobic activities that are low- or high-Impact help to strengthen your bones which help prevent osteoporosis. Osteoporosis affects those with weak bones, especially the elderly, and can lead to a broken bone even without a major accident or fall. It is important to strengthen your bones and muscles in order to help prevent osteoporosis.
Strength - Even though your legs do a lot of the work while running, your arms, core, and heart will benefit greatly from this activity. You will strengthen your aerobic conditioning which means your body will be able to transport oxygen and blood with greater ease, your muscles which means everything is easier to do because you will be stronger, and your bones which means breaking a bone in an accident will be less likely.
Improved immune system-With a stronger body, you will be able to fight off the common cold better than your sedentary friends.
Lower risk of stroke and heart attack - Running can help to lower blood pressure over time, and help arterial walls maintain their elasticity. While running, your arteries expand and contract about three times as much as they do when you are sedentary. So, you are not only getting a stronger body by running, but are also building a stronger cardiovascular system.
Stress Management -Runners have also been shown to be able to handle stress better, which is better for your waistline, your mental health, and your heart's health. Runners also report being happier when they stick with their running routine than when they do not. Your body releases endorphins while working out which lasts for hours after your workout. You will feel better about yourself, your body will be stronger and thus operate at optimum condition, and your body will age much more slowly than if you are sedentary. All you need is a pair of running shoes and a road or trail to run on.
How to Focus When Running
Running for any distance takes commitment and focus. Once you've committed to a running workout and route, you have to figure out how to best keep yourself on track. Focus is an intergral part of a runner's success. Focusing can be used to keep your mind off of fatigue, negative feelings and stress. To run with an optimal mind set, you can use several different techniques. A lot of runners talk to themselves as they run. They develop mantras that they repeat to themselves when they get tired or are losing speed. You can also use visualization techniques like imagining yourself at the finish line or imagining what your body will look like after you've lost weight running. Additionally, you can focus on your pace and breathing. Breathing is crucial. If you find your mind wandering, check in with your breathing; it's likely you've stopped breathing properly. An easy way to stay focused is to have your route meticulously planned out, so that you don't get distracted with choices. Your running distance and pace should be reasonable, so that you aren't pushing yourself to the point of injury. Keep your mind focused on the prize, but also stay aware of your surroundings. If you are running near a roadway or on a path with cyclists and other pedestrians, be alert.