About Running

  • Running is one of the most natural forms of exercise for humans, but is really challenging so provides a great workout. Whether you are just starting out and are very challenged by simply keeping a running pace, or if you are fast and training for a PR, running is a great form of exercise that is fairly inexpensive and can be done anywhere.

Keep a Running Log

  • Running is one of the most complete workouts you can do to strengthen your body and your heart. It is also one of the most convenient ways to exercise because all you need is a pair of running shoes, so you can do it rain or shine.


  • Running Log

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