Choosing a Rugby Player
Rugby asks a lot of its players. As an aggressive sport, it is similar to american football, but minus the protective padding. In essence, it is not a sport for sissies. If you like rugby and can't find a team in your area to play with, you can search for rugby players here on FitLink and start your own team.
However, once you've decided to start a team, how are you going to know what to look for in a rugby player. The best athletes are those commited to their sport. Commitment involves the desire to constantly perfect skills and win games. A commited player is also a confident player. You don't want a player second guessing his ability out on the rugby field when you are preparing for a scrum. Physcially, rugby players need to have high levels of explosive power, good muscle size and decent body mass. Depending on what positions you will need to fill, you should test the skills of your rugby potentials by seeing how well they kick, run, pass, catch and tackle. Try not to discriminate against inexperienced players; you may find athletes from other sports who have the right skills but no rugby knowledge who will excel once taught.
Start by looking for or creating a Rugby Group in your area. If you've found a group, round people up and schedule a practice. After a number of practices, you can work toward playing games with other teams.
Rugby Player Drills
Rugby players are well-rounded athletes. Unlike in football, everyone has to be great at passing, catching, kicking, running and tackling. Players are separated out to positions when playing, but when you are doing drills, it's best to practice a wide spectrum of skills.
To begin your rugby drill practice, you and a partner can warm up by doing a running drill on the field. Start at the goal line, sprint to the 22 metre line, then do 10 sit ups. Next side step right to the halfway line, then do 10 push ups followed by a side step left to the next 22 metre line with a set of 10 sit ups. Finish by jogging to the goal line. Return to the other side the same way. Try doing at least two full laps of this drills to get your blood flowing.
Practice passing and picking up by running between the goal lines with one player passing the ball to the other. After receiving the pass that player releases the ball on the ground and both players run to the goal line. Run back in the other direction and this time the player who released the ball has to pick it up and pass it quickly. Again the player who receives the pass, places it on the floor. Focus during this drill on speed and ball handling. For more useful Rugby drills, check out www.rugbytactics.com
Health Benefits of Rugby
Rugby is a powerful sport. Not only do rugby players have to be in good cardiovascular shape, but they also have to be strong. A full contact sport, rugby involves pushing, tackling, throwing, kicking and running. Health benefits of rugby include: increased strength, agility, cardiovascular fitness and endurance. If you play rugby regularly you will also notice an increase in your running speed, and your upper and lower body strength.
Women have been playing rugby since the 1970's. As an alternative to not being able to play american football, many women started training to play rugby which combines skills and rules of american football and soccer. Women's rugby games follow the same rules as men's rugby games and are on the same length of field. Many univerisities have women's rugby teams and the sport is only growing in popularity. Women have proven to be very successful at playing rugby which requires players to be strong, fast, agile and skilled at ball-handling.