Rugby requires aerobic fitness, strength, agility, speed, core strength and flexibility. Because of the many facets of fitness required for rugby, cross-training and practice for games can help you get into great shape. There are hundreds of different drills and exercises you can do to train for it, so you will hardly ever have to worry about being bored and doing the "same old" workout every day.
- Rugby is a sport played with a prolate spheroid ball in which players can gain ground only by running with the ball or by kicking it. It is a descendant of football and is popular in Commonwealth countries.