riverrance

    Basic Info

    • 61 year old male

    • August, 2007

    • Naples, FL

    Personal Training Profile

    • know your limits and push them

    • Fat Loss, over all fitness, with emphasis on functional exercises that can be used to improve dail life...ReHab

    • ACE

    • 20+ years

    • Always have to check schedules...I train in a private gym, at private homes, and public fitness facilities. My training is One to One Fitness

    About Me

    • Marathon/Endurance completitions

    • Not properly training for a race and "Bonking"

    • Increase cardio output, e.g. run faster with a lower heart rate, using fat for fuel

    • being consistent

    • record workouts in log, always have a 6-8-12-26 week goal

    • One that leaves "fuel in the tank for the next workout"

    Fitness Details

    • Improve performance

    • I am able to get started, and once started I give myself a decent workout.

    • I consider myself somewhat of an expert.

    • I consider myself somewhat of an expert.

    • I prefer friendly partners who help me work harder than I do on my own.

    • Early mornings (before 8am)

    FitLink URL

    http://www.fitlink.com/riverrance

    Public Comments

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