zachbaileyfitness

Arm Workout Using Bodyweight

September 3, 2018

• Birddog 10 reps 
• Intermediate Side Plank 10 reps 
• Plank 10 reps, 4:00:00 
• Push-ups 2 sets, 10 reps 
• Tricep Dip 2 sets, 10 reps 
• Arm Circles 4 reps, 4:03:00 
• Tricep Dip 4 sets, 4 reps 
• Arm Circles 4 reps, 4:04:04