MasterChief117

SHOULDER MONDAY

December 18, 2017

• Push-ups 4 sets, 15 reps 
• Shoulder Press 4 sets, 15 reps, red 
• Deltoid Fly 4 sets, 15 reps, orange 
• Lateral Deltoid Raise 4 sets, 15 reps, orange 
• External Rotation 4 sets, 15 reps, red 
• Internal Rotation 4 sets, 15 reps, red 
• Rowing 3000 m, 35:00