Previous Results
- Workout - December 3, 2018
- Workout - December 1, 2018
- Workout - November 29, 2018
- Workout - November 29, 2018
- Workout - November 28, 2018
- Full Body Workout in 30 Minutes
- Workout - November 27, 2018
- Workout - November 25, 2018
- Workout - November 24, 2018
- Full Body Workout in 30 Minutes
- Workout - November 22, 2018
Stats
| Total | Last 30 days | |
|---|---|---|
| Workouts | 11 | 0 |
| Time | 40:30:10 | 0:00 |
| Weight | 70 lbs | 0 lbs |
Highlighted Workout
Workout - November 29, 2018
- Cat Curl And Stretch 1 set, 5 reps
- Superman 1 set, 5 reps
- Crunches 2 sets, 10 reps
- Plank 2 reps, 0:30
- Push-ups 1 set, 10 reps
- Clam 1 set, 20 reps
- Side-lying Hip Adduction 1 set, 20 reps
- Squats 2 sets, 15 reps, 2 lbs
- Lunges 1 set, 10 reps, 2 lbs
- Lateral Lunges 1 set, 10 reps, 2 lbs
- Arm Circles 2 reps, 0:30
My modified full-body workout in under 30 minutes workout. Thighs too sore to do two sets of lunges/lateral lunges. I think tomorrow needs to be a recovery day.