Previous Results
- Workout - December 3, 2018
- Workout - December 1, 2018
- Workout - November 29, 2018
- Workout - November 29, 2018
- Workout - November 28, 2018
- Full Body Workout in 30 Minutes
- Workout - November 27, 2018
- Workout - November 25, 2018
- Workout - November 24, 2018
- Full Body Workout in 30 Minutes
- Workout - November 22, 2018
Stats
| Total | Last 30 days | |
|---|---|---|
| Workouts | 11 | 0 |
| Time | 40:30:10 | 0:00 |
| Weight | 70 lbs | 0 lbs |
Highlighted Workout
Full Body Workout in 30 Minutes
November 23, 2018
- Cat Curl And Stretch 1 set, 5 reps
- Superman 1 set, 5 reps
- Crunches 2 sets, 20 reps
- Side Plank 2 reps, 0:30
- Push-ups 1 set, 10 reps
- Clam 1 set, 20 reps
- Side-lying Hip Adduction 1 set, 20 reps
- Squats 1 set, 20 reps
- Lunges 2 sets, 10 reps
- Arm Circles 20 reps, 0:20
Had to cut the lunges to 2 sets of 10 reps due to knee pain. Need to strengthen the knees.