Fitness Articles & Resources

Cheap Fitness in New York City and beyond

By: sybil - February 11, 2009

Get a Fitness, Yoga, and Pilates Pass Book for New York, Chicago, Los Angeles, or Houston thru PassBooks.

Recession got you down? Don’t let a lack of cash keep you from the gym or your yoga practice. For $75, you can get a pass book, like a big ole’...

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Gyrokinesis - What is it?

By: michelleweber - February 9, 2009

GYROKINESIS® is a core strength movement system that encorporates the benefits of yoga, tai chi, swimming, gymnastics and dance. Created by Juliu Horvath, also the creator of the GYROTONIC EXPANSION SYSTEM®, this movement system is wonderfully beneficial...

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Fitness Spending Improves Health...Saves Money

By: sequoiahealth - February 1, 2009

Please read Sequoia Health's February 1st Newsletter to read the article on Sequoia Health's website, or just scroll down and read how spending money on fitness actually saves you money while it improves your health.

Fitness Spending Improves...

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Reusable frozen "peas" to ice an injury

By: proctor - January 31, 2009

If you have ever used frozen peas to ice an injury, you know how they start to clump after a while from being thawed and re-frozen so many times. CVS has just started to carry a line of reusable "peas" which can be frozen over and over and conform to your...

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The Top 10 Yoga Poses for Men

By: proctor - January 23, 2009

I came across this article in the Yoga Center of Men's Health and think it has a well-rounded plan for men. Men tend to be unnecessarily tight in specific joints and could really benefit from these Top Ten Yoga poses.

The Ten Best Poses for Men

Try...

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'Fitness Myths Busted'

By: proctor - January 22, 2009

This link from Yahoo! answers questions that we have all heard discussed at the water cooler, on the treadmills, and even over cocktails on Friday nights. Below are the myths that were busted. Click "Fitness Myths Busted" which was published today on...

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Lift human beings?

By: cecharlier - January 21, 2009

This is so interesting...

To read this story from the London News, just click and read. The title is:

Weird News: Demotivated City workers can pump human beings as an alternative to lifting dumbbells at the gym

Or, you can read the article...

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CPR and Emergency Cardiovascular Care

By: annbarr - January 20, 2009

Heroes Aren’t Born. They’re Trained.

Each year an estimated 166,000 lives are claimed by Sudden Cardiac Arrest, an electronic malfunction that causes rapid and chaotic heart activity. In fact, more people die from sudden cardiac arrest than from breast...

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Dietgirl...half the woman she used to be

By: proctor - January 19, 2009

Many of you may have heard about Dietgirl by now...she used to weigh 351 pounds at age 23 but now weighs 175 pounds at age 31 and feels comfortable in her own skin. She has an inspiring, motivational story that she is sharing with the world through her...

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Hypnosis And Building Muscle

By: jonrhodesuk - January 16, 2009

Building muscle is just as much a mental activity as it is physical. The mind controls the body. If your mind does not want to go through hard and heavy workouts, your body will not want to either. You will end up solely going through the motions and...

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