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Get a Fitness, Yoga, and Pilates Pass Book for New York, Chicago, Los Angeles, or Houston thru PassBooks.
Recession got you down? Don’t let a lack of cash keep you from the gym or your yoga practice. For $75, you can get a pass book, like a big ole’...
GYROKINESIS® is a core strength movement system that encorporates the benefits of yoga, tai chi, swimming, gymnastics and dance. Created by Juliu Horvath, also the creator of the GYROTONIC EXPANSION SYSTEM®, this movement system is wonderfully beneficial...
Please read Sequoia Health's February 1st Newsletter to read the article on Sequoia Health's website, or just scroll down and read how spending money on fitness actually saves you money while it improves your health.
Fitness Spending Improves...
If you have ever used frozen peas to ice an injury, you know how they start to clump after a while from being thawed and re-frozen so many times. CVS has just started to carry a line of reusable "peas" which can be frozen over and over and conform to your...
I came across this article in the Yoga Center of Men's Health and think it has a well-rounded plan for men. Men tend to be unnecessarily tight in specific joints and could really benefit from these Top Ten Yoga poses.
The Ten Best Poses for Men
This link from Yahoo! answers questions that we have all heard discussed at the water cooler, on the treadmills, and even over cocktails on Friday nights. Below are the myths that were busted. Click "Fitness Myths Busted" which was published today on...
This is so interesting...
To read this story from the London News, just click and read. The title is:
Weird News: Demotivated City workers can pump human beings as an alternative to lifting dumbbells at the gym
Or, you can read the article...
Heroes Aren’t Born. They’re Trained.
Each year an estimated 166,000 lives are claimed by Sudden Cardiac Arrest, an electronic malfunction that causes rapid and chaotic heart activity. In fact, more people die from sudden cardiac arrest than from breast...
Many of you may have heard about Dietgirl by now...she used to weigh 351 pounds at age 23 but now weighs 175 pounds at age 31 and feels comfortable in her own skin. She has an inspiring, motivational story that she is sharing with the world through her...
Building muscle is just as much a mental activity as it is physical. The mind controls the body. If your mind does not want to go through hard and heavy workouts, your body will not want to either. You will end up solely going through the motions and...
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