Fitness Articles & Resources

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    Vitamin D...Do you need it?

    By: proctor - May 11, 2008

    We absorb Vitamin D from sun, food, and supplements. It is critical for the health of our bones and teeth. Its benefits are numerous, especially for women. Read below to learn why you must make sure you are receiving the Recommended Daily Allowance, and...

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    Commitment to a Successful Fitness Training Program

    By: TimHaynes - May 7, 2008



    The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better...

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    Ready, Set, Breathe

    By: proctor - May 1, 2008

    We all will live healthier, happier lives if we have less stress involved, so take control of your stress level and read this article to learn how to add a few minutes of relaxation in your life. Then enjoy taking a deep breathe (or more) and relaxing...

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    Common Misconceptions about Weight Loss and Dieting

    By: ZarioManning - April 21, 2008

    When starting any weight loss and dieting regimen, people make assumptions based on common fitness myths, believing incorrectly that any plan will work for them. The reason that so many diets fail is that people refuse to understand that they are settling...

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    Key Nutrients for Expectant Moms

    By: proctor - April 20, 2008

    A great article to check out if you are pregnant and want to know what nutrients to include in your diet is published below. It was written by Michelle Moss from PregnancyWithoutPounds.com Enjoy the read!

    2 Critical Nutrients You MUST include in Your...

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    America's 8 Unhealthiest Jobs

    By: proctor - March 27, 2008

    Heather Boerner for Yahoo! HotJobs posted an article about the 8 unhealthiest jobs in America. Some made the list because of work hazards, others because of illnesses, and some simply because of sitting in cubicles typing in the exact same position day...

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    Nurturing your soul by working with horses

    By: proctor - March 26, 2008

    "Have you ever thought of having a horse as a fitness partner? Granted, you wouldn’t be able to keep up if the two of you took up jogging. But horses are great companions on the road to health and wellness." ...so starts an article on...

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    Deep Sleep

    By: proctor - March 13, 2008

    A lot, and I mean a LOT, of Americans are putting in more than the required hours at work alongside balancing relationships, workouts, and more. That sometimes puts sleep last on the list of priorities. However, sleep deprivation makes you less productive...

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    Stressed out?! Chew on This

    By: annbarr - February 29, 2008

    This is from my SECOND favorite site: Hungry-Girl.com... Post it on your fridge!

    Stressed Out? Chew on THIS!

    New research suggests that people who are stressed are more likely to gain weight. And, to make matters WORSE, that weight would...

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    Obesity Boosts Cancer Risk

    By: proctor - February 16, 2008

    Forget looking good....being healthy is much more important, and this news article from the Health section of Yahoo! news gives us a great reason to get exercising...

    FRIDAY, Feb. 15 (HealthDay News) -- The more weight you carry on your body, the...

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