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Personally, I'm pathologically opposed to caffeine because of the effect it has on my psyche but here is an interesting read... www.examiner.com "There is a new recipe for growing faster and stronger, and it involves coffee. Lots and lots of coffee....
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www.abc.net.au "Mark Tarnopolsky: About 12 years ago people stumbled onto a serendipitous observation when they did muscle biopsies from patients who developed sporadic mitochondrial disease. So what happened was one of my colleagues simultaneously in...
If everyone can remember this simple phrase, we could probably save some lives. STROKE IDENTIFICATION: STROKE--Remember The 1st Three Letters.... S.T.R. Here is an example of what can happen if a stroke goes unnoticed: During a BBQ, a lady named...
To understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be...
Leftovers, reheating, cooling...all of these factor in to what is safe to eat versus what may be responsible for a foodborne illness. Click here for tips or keep reading for some quick tips. Food poisoning is not fun...if in doubt, throw it out! There...
New Yorkers are going to be reading signs in many buildings now that encourage them to take the stairs and burn calories instead of electricity. The city will provide the signs free of charge to any building who will post it. The message is clean (and...
Can 6 taps take the place of 8 hours of uninterrupted sleep without ill effects? I noticed this article after wondering the exact same thing myself last week when I was not getting more than 4 hours of sleep at night and was craving naps. The findings are...
There are 65 million Americans with high blood pressure. Whether it runs in your family or you have diabetes, heart disease, or are pregnant, you probably have at least one reason to keep track of it. Dr. Oz, well known for his appearances on the Oprah...
In the news today, Oscar Pistorius makes history. As a double amputee, he is now allowed to compete against able-bodied athletes. Pistorius had appealed to CAS, world sport's highest tribunal, to overturn a January 14 ruling by the IAAF that banned him...
Each morning, I wake up, stretch for a minute, chug a glass of water, then hold my coffee mug with a death grip. All the coffee in Columbia won't make me a morning person. I've grown to love its rich flavor and satisfying aroma. If a cup of coffee or...
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