Fitness Articles & Resources

An all-around healthy living article

By: proctor - August 15, 2008

This article on the ACOG website is well-written and sums up everything in a nutshell. A big nutshell, but it is a nutshell nonetheless. Grab a cup of tea or bottle of water and enjoy this article on living a healthy lifestyle.

0 comments

Great article on walking fitness

By: proctor - July 24, 2008

Thanks to our user cincinnatiyankee for sharing this yahoo! article on the benefits of walking. Walking seems easy enough, but there are benefits we may not think about or remember until we read about it, for the first time or the tenth. Click the...

0 comments

Omega 3's and your health

By: proctor - July 18, 2008

From cheapboxing.com, By Larry Goldberg

There are many supplements that have omega 3 fatty acids which come from fish oils. Overall there are several benefits from fish oils and not just for athletes.

One of the main benefits of fish oils,...

0 comments

Ab Workouts and Core Exercises: A Plan for Fat Loss & Strength

By: NathanLong - July 10, 2008

There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab...

0 comments

Seniors Often Do Not Get Enough Vitamins

By: proctor - July 10, 2008

There is a saying that the older one gets, the wiser one gets ,but when it comes to making the right food choices, this is not always the case as far as seniors are concerned. Keep reading to read the rest of this article from HealthyLivingAnswers.com and...

0 comments

Caffeine refuels muscles after workout

By: samlane - July 5, 2008

Personally, I'm pathologically opposed to caffeine because of the effect it has on my psyche but here is an interesting read...

www.examiner.com

"There is a new recipe for growing faster and stronger, and it involves coffee. Lots and lots of coffee....

0 comments

How to reverse aging in muscles

By: samlane - July 3, 2008

www.abc.net.au

"Mark Tarnopolsky: About 12 years ago people stumbled onto a serendipitous observation when they did muscle biopsies from patients who developed sporadic mitochondrial disease. So what happened was one of my colleagues simultaneously in...

0 comments

Strokes: how you can help

By: proctor - June 26, 2008

If everyone can remember this simple phrase, we could probably save some lives.

STROKE IDENTIFICATION:
STROKE--Remember The 1st Three Letters.... S.T.R.

Here is an example of what can happen if a stroke goes unnoticed:

During a BBQ, a lady named...

0 comments

Building Your Body: Fuel Your Workout in the Gym the Right Way

By: AlanBailey - June 25, 2008

To understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be...

0 comments

Is Food In My Kitchen A Safety Hazard?

By: proctor - June 23, 2008

Leftovers, reheating, cooling...all of these factor in to what is safe to eat versus what may be responsible for a foodborne illness. Click here for tips or keep reading for some quick tips.

Food poisoning is not fun...if in doubt, throw it out! There...

0 comments