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Most fad diets, like the Atkins Diet, that promoted excessive protein consumption have lost their luster in the health and nutrition world. However, protein should still be a very important part of your diet. Whether you are an active weight lifter, a...
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How can regular exercise and healthy living help prevent a disease that affects an estimated 10 million Americans?
Often we forget to consider the consequences of the choices we make in our everyday. As youngsters, we desire to play and be active, but...
There are numerous ways to help save the environment. More than just recycling, consuming less and cutting down on energy usage, people can now purchase "green" items. Items are labled eco-friendly based on an analysis of the product's materials, its...
Feel like there is not enough time in the day to workout, let alone do cardio, strength training and stretching every workout? If you're like me, you have about a 40 minute window to exercise every day. Maybe that window is even less, say 20 minutes. It's...
Larry Haubner, age 107, should be an inspiration to us all. When you feel like you can't get off the couch to go walking or to do some weight lifting, think of how such activity can prolong your life. Larry Haubner, in this article by The Washington...
Some impressive statistics regarding fruit and vegetables are listed below. Make sure you are consuming lots of fruit and vegetables, and a variety of both.
• 1 in 3 Americans will have cancer in their lifetimes; 20 years ago it was 1 in 10
Sequoia Health's June newsletter has been published here for your reading enjoyment and education...
Bottled Water: 3 Major Health Concerns
Water is a Must
The safety and environmental friendliness of bottled water is back in the
Not a runner but want to go the distance? Check out this article by Tara Parker-Pope on the NY Times website or just scroll to read the content. If you want to rev up your workout a bit but don't want to risk injury, don't consider yourself a runner, or...
Sequoia Health's May newsletter has been published here for your reading enjoyment and education...
Feel Better... Live Better
Low Inflammation Important to Heart Health
The Inflammation Process
Until recently, most experts believed that having...
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