Fitness Articles & Resources

The Top 10 Yoga Poses for Men

By: proctor - January 23, 2009

I came across this article in the Yoga Center of Men's Health and think it has a well-rounded plan for men. Men tend to be unnecessarily tight in specific joints and could really benefit from these Top Ten Yoga poses.

The Ten Best Poses for Men

Try...

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'Fitness Myths Busted'

By: proctor - January 22, 2009

This link from Yahoo! answers questions that we have all heard discussed at the water cooler, on the treadmills, and even over cocktails on Friday nights. Below are the myths that were busted. Click "Fitness Myths Busted" which was published today on...

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Lift human beings?

By: cecharlier - January 21, 2009

This is so interesting...

To read this story from the London News, just click and read. The title is:

Weird News: Demotivated City workers can pump human beings as an alternative to lifting dumbbells at the gym

Or, you can read the article...

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CPR and Emergency Cardiovascular Care

By: annbarr - January 20, 2009

Heroes Aren’t Born. They’re Trained.

Each year an estimated 166,000 lives are claimed by Sudden Cardiac Arrest, an electronic malfunction that causes rapid and chaotic heart activity. In fact, more people die from sudden cardiac arrest than from breast...

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Dietgirl...half the woman she used to be

By: proctor - January 19, 2009

Many of you may have heard about Dietgirl by now...she used to weigh 351 pounds at age 23 but now weighs 175 pounds at age 31 and feels comfortable in her own skin. She has an inspiring, motivational story that she is sharing with the world through her...

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Hypnosis And Building Muscle

By: jonrhodesuk - January 16, 2009

Building muscle is just as much a mental activity as it is physical. The mind controls the body. If your mind does not want to go through hard and heavy workouts, your body will not want to either. You will end up solely going through the motions and...

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Hypnosis And Weight Loss

By: jonrhodesuk - January 16, 2009

Imagine being able to sit back, relax and allow your mind to drift off into a dreamy trance of wonderful colours and images, soothing and calming thoughts swirling through your mind. You wake up feeling calm and refreshed only to find that you are down...

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To Detox Or Not To Detox?

By: proctor - January 15, 2009

Save yourself the hassle and money and misery of a commercial detox product or plan. Some things never change, like good advice. Eating nutritious foods, exercising, and sleeping enough will do more for your body than any "detox" programs or products can...

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Three Big Weight Loss No No's

By: sequoiahealth - January 14, 2009

Please click Newsletter to read the article on Sequoia Health's website or scroll down and get three great tips on how to get on track with healthy eating.

Focus on Your Food
You may have wondered "where did all of those extra pounds come from"
after...

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Pull Ups/Chin Ups: Unit of Measure, or Workout?

By: annbarr - January 13, 2009

Pull Up Theory

Many people have a Love/Hate relationship with pull-ups; they can impress your friends, or leave you humbled under the bar. Most people will agree that pull ups/chin ups are an adequate way to measure your chest, arm, grip, and back...

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