Fitness Articles & Resources

Flax Seed & Its Benefits

By: proctor - March 2, 2009

You may have heard that flax seed is good for you, but you may not know where to buy it, how to use it in recipes, or why you really should add it to your regular grocery list. The Ameriflax website answers those questions and more.

Where can I find...

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February is American Heart Month

By: proctor - February 28, 2009

Now that Valentine's Day has come and gone and we've spent some time with the emotional side of our heart, it's time to take some time and give our physical heart some attention. If you didn't take time to contact loved ones on Valentine's Day, do it...

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Why Your Workouts Aren't Working

By: proctor - February 27, 2009

In the Yahoo! News today, there was an informative article that explained why your workouts might not be working, and I want to share it with FitLink members. The top three reasons are a must read. There is a total of ten reasons listed as to why you...

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Office Chair Exercise

By: sybil - February 23, 2009

“Oh, my aching back!”

We would all like to spend our days exercising and playing to our heart’s content, however most of us spend over 8 hours of our day sitting in an office chair in front of a computer screen. As the day progresses, you begin to...

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Put On Your Skates And Get In Shape!

By: sybil - February 21, 2009

Recently, I was inspired by an article in The New York Times Magazine about the rise in popularity of roller derbies. Surprisingly, women make up majority of the players. Moms, teachers, artists and executives are taking to the rink or gymnasium to...

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Strong Legs and the Power of Water

By: sequoiahealth - February 15, 2009

This was submitted from Sequoia Health to inform FitLink members of the benefits of having strong legs and the importance of adequate water intake. Read the Sequoia Health February 15 Newsletter on the website or just scroll down to read it here...

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Cheap Fitness in New York City and beyond

By: sybil - February 11, 2009

Get a Fitness, Yoga, and Pilates Pass Book for New York, Chicago, Los Angeles, or Houston thru PassBooks.

Recession got you down? Don’t let a lack of cash keep you from the gym or your yoga practice. For $75, you can get a pass book, like a big ole’...

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Gyrokinesis - What is it?

By: michelleweber - February 9, 2009

GYROKINESIS® is a core strength movement system that encorporates the benefits of yoga, tai chi, swimming, gymnastics and dance. Created by Juliu Horvath, also the creator of the GYROTONIC EXPANSION SYSTEM®, this movement system is wonderfully beneficial...

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Fitness Spending Improves Health...Saves Money

By: sequoiahealth - February 1, 2009

Please read Sequoia Health's February 1st Newsletter to read the article on Sequoia Health's website, or just scroll down and read how spending money on fitness actually saves you money while it improves your health.

Fitness Spending Improves...

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Reusable frozen "peas" to ice an injury

By: proctor - January 31, 2009

If you have ever used frozen peas to ice an injury, you know how they start to clump after a while from being thawed and re-frozen so many times. CVS has just started to carry a line of reusable "peas" which can be frozen over and over and conform to your...

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