Fitness Articles & Resources

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    Everything You Know About How to Get Rid Of Excess Fat Is Wrong

    By: ruelisla - May 8, 2011



    Everything You Know About How to Get Rid Of Excess Fat Is Wrong

    The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be...

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    The Shocking Facts about Muscle Building Protein Sources

    By: ruelisla - May 7, 2011



    Facts about Muscle Building Protein Sources

    Current info about Muscle Building Protein is not always the easiest thing to locate. Fortunately, this report includes the latest Muscle Building Protein info available. If you find yourself confused by...

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    Best Protein? Whey vs Soy vs Calcium Caseinate

    By: jcborro - January 30, 2011



    Several people have asked us which protein powder is the best match for their exercise program. But as Adam points out, that question may no longer be valid. Why pick one when you can get all three? Here is an excerpt:

    "This powder eliminates the...

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    Yoga Regarding Fertility and Preconception

    By: proctor - January 25, 2011



    Can yoga help a woman and man to conceive a baby? From the site LotusFertility.com comes a thorough but brief article written by Debora Geary about how yoga and its' many benefits of connecting the body, mind, and spirit have led couples to conception....

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    Meditation: What is it and how do I start?

    By: proctor - December 17, 2010



    Meditation...you've probably heard the word, maybe quite a bit recently as it is gaining in popularity and become more widestream. But what is it? How do you know if you are meditating or not? How do you know if you are doing it "right"? Christina Brown,...

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    Commute Helps Man Lose Weight

    By: proctor - December 14, 2010

    For a Queens, New York, resident, it was as easy as hopping onto his bike every day instead of the MTA train. He has an inspirational story, and shows how just one small change can make a big difference. Got a bike? Strap on your helmet, pedal away, and...

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    Understanding Carbs

    By: dyurchak1 - November 9, 2010

    Understanding carbs, insulin and their relation to energy and body fat.

    The ratio of macronutrients (protein, carbohydrate and fat) in the meals you eat is the key to being lean, muscular and maintaining optimal health. Managing your food intake is a...

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    Electrolytes for Endurance Athletes

    By: jcborro - November 2, 2010



    Making sense of the various marketing claims by sports drink and supplement companies is confusing business. Getting solid subjective advice from elite athletes can never hurt. Check out the following article, reprinted with permission from...

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    Water and Your Waistline

    By: proctor - October 14, 2010



    Ever wonder what it actually does to your stomach if you drink a lot of water? It can make a big difference, according to recent research, especially at mealtimes. Read this article on the effect of water for more details, and decide what you think.

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    The Healthful Benefits of Tea

    By: proctor - May 12, 2010



    If you have always wondered if all of that tea drinking is really good for your health, you will want to read this article by Alyse Levine. Click here to read it on yahoo! news or simply scroll down and read it below. Maybe you even want to make a cup of...

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