Fitness Articles & Resources

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    The Truth about Protein Powder

    By: ruelisla - September 21, 2011

    When most people think of protein powder, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to protein powder than just the basics.

    If you find yourself confused by what you've...

    1 comment

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    Designing Your Training According to Your Body Type

    By: mohamadalodah - August 18, 2011



    Have you ever wondered why you gain weight faster, why you could not lose those fats faster, why you still have a hard time tuning your body perfectly even though you have a great workout routine? It is pretty simple actually. You just have to know your...

    0 comments

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    Summer slump with fitness?

    By: UpYourFit - August 2, 2011

    Are you getting bored with your workout routine as the summer plods on? As summer winds down, making the most of the long days of sunlight gets more important. However, loosing the motivation to stay active is a common occurrence in late summer. If you're...

    0 comments

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    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011



    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...

    0 comments

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    Fitness Tips-Make Your Fitness Plan Work

    By: turbo - July 11, 2011



    Have you ever started a new fitness program only to quit after just a short while? Do not be ashamed to admit it if you must answer yes to this question. You are not alone.

    It is not uncommon to begin a fitness plan, and then become frustrated or just...

    1 comment

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    Neti Pots

    By: proctor - July 7, 2011



    "What is a neti pot and what can it do for you?" I asked my yoga teacher in India. She explained it to me but I was skeptical. I tried a neti pot for the first time under her supervision while in India. Though I did not love it at first, the benefits are...

    2 comments

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    Açai Berry Health Benefits

    By: proctor - May 24, 2011



    After a visit to Brazil and trying over a dozen different sucos (juice) bars' version of açai smoothies (crushed ice and açai berries and a touch of sugar), I had a new favorite. It is a purple-brownish drink that tastes so delicious that I couldn't stop...

    0 comments

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    Amazing Physical Fitness Benefits Worth Noting

    By: romisaputra - May 11, 2011



    When people think about physical fitness benefits, they usually overlook the psychological benefits. There are numerous "mind" benefits that include both the physical brain as well as the personality and other "mind" areas. This can have the effect of...

    0 comments

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    Need Help in Fat Burning Diet?

    By: ruelisla - May 11, 2011



    The following paragraphs summarize the work of fat-burning diet experts who are completely familiar with all of the aspects of fat burning diets. Heed their advice to avoid any fat-burning diet surprises.

    What would you say is the best place to begin...

    0 comments

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    Basic Bodybuilding: 6 Tips in Choosing a Gym

    By: ruelisla - May 9, 2011



    Basic Bodybuilding: 6 Tips in Choosing a Gym

    This article explains a few things about basic bodybuilding, and if you're interested, then this is worth reading, because you can never tell what you don't know.

    If you don't have accurate details...

    0 comments

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