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Feel like there is not enough time in the day to workout, let alone do cardio, strength training and stretching every workout? If you're like me, you have about a 40 minute window to exercise every day. Maybe that window is even less, say 20 minutes. It's...
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Larry Haubner, age 107, should be an inspiration to us all. When you feel like you can't get off the couch to go walking or to do some weight lifting, think of how such activity can prolong your life. Larry Haubner, in this article by The Washington...
Some impressive statistics regarding fruit and vegetables are listed below. Make sure you are consuming lots of fruit and vegetables, and a variety of both. • 1 in 3 Americans will have cancer in their lifetimes; 20 years ago it was 1 in 10 • The...
Sequoia Health's June newsletter has been published here for your reading enjoyment and education... Bottled Water: 3 Major Health Concerns Water is a Must The safety and environmental friendliness of bottled water is back in the news. Drinking...
Not a runner but want to go the distance? Check out this article by Tara Parker-Pope on the NY Times website or just scroll to read the content. If you want to rev up your workout a bit but don't want to risk injury, don't consider yourself a runner, or...
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Sequoia Health's May newsletter has been published here for your reading enjoyment and education... Feel Better... Live Better Low Inflammation Important to Heart Health The Inflammation Process Until recently, most experts believed that having...
Golf equipments and golf accessories play vital role in the game of golf. If you make a mistake to choose right golf equipments then it can effect your scoring. Wrongly selection of inferior golf equipments can make your game awful. So take great care in...
Join one billion people in celebrating Earth Day: acknowledge your carbon footprint, think of ways to reduce/reuse/recycle with your family, friends, and co-workers, and take action to live a greener life overall. Check out EarthDay.net for ideas on how...
Lucy Danziger, the Editor-In-Chief at SELF, wrote a great article on what foods you should include in your diet for optimal skin health. Click here to read it on Yahoo! Health or just scroll down... My beauty cabinet is full of all kinds of...
If you missed this article by Bethany Lyttle on the NY Times website on April 8, you might want to read it now. Alternatively, you can read it here... In Chicago, Kristyn Caliendo does forward-bends with a Jack Russell terrier draped around her neck....
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