Fitness Articles & Resources

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    To do strength training or cardio: that is the question

    By: sybil - July 6, 2009

    Feel like there is not enough time in the day to workout, let alone do cardio, strength training and stretching every workout? If you're like me, you have about a 40 minute window to exercise every day. Maybe that window is even less, say 20 minutes. It's...

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    Secret to Longevity: Flex Your Muscles

    By: sybil - July 6, 2009



    Larry Haubner, age 107, should be an inspiration to us all. When you feel like you can't get off the couch to go walking or to do some weight lifting, think of how such activity can prolong your life. Larry Haubner, in this article by The Washington...

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    Benefits of Fruits and Vegetables

    By: rghilino - June 23, 2009



    Some impressive statistics regarding fruit and vegetables are listed below. Make sure you are consuming lots of fruit and vegetables, and a variety of both.

    • 1 in 3 Americans will have cancer in their lifetimes; 20 years ago it was 1 in 10
    • The...

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    Bottled Water and Glycemic Index

    By: sequoiahealth - June 22, 2009



    Sequoia Health's June newsletter has been published here for your reading enjoyment and education...

    Bottled Water: 3 Major Health Concerns

    Water is a Must

    The safety and environmental friendliness of bottled water is back in the
    news. Drinking...

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    Run and walk your way to completing any distance

    By: proctor - June 2, 2009



    Not a runner but want to go the distance? Check out this article by Tara Parker-Pope on the NY Times website or just scroll to read the content. If you want to rev up your workout a bit but don't want to risk injury, don't consider yourself a runner, or...

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    Heart Health and Bone Health

    By: sequoiahealth - May 28, 2009

    Sequoia Health's May newsletter has been published here for your reading enjoyment and education...

    Feel Better... Live Better
    Low Inflammation Important to Heart Health

    The Inflammation Process
    Until recently, most experts believed that having...

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    Golf Equipment – How It Improves Your Game

    By: whitegolf - May 12, 2009

    Golf equipments and golf accessories play vital role in the game of golf. If you make a mistake to choose right golf equipments then it can effect your scoring. Wrongly selection of inferior golf equipments can make your game awful. So take great care in...

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    Happy Earth Day

    By: proctor - April 22, 2009

    Join one billion people in celebrating Earth Day: acknowledge your carbon footprint, think of ways to reduce/reuse/recycle with your family, friends, and co-workers, and take action to live a greener life overall. Check out EarthDay.net for ideas on how...

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    Foods to Eat for Gorgeous Skin

    By: proctor - April 14, 2009

    Lucy Danziger, the Editor-In-Chief at SELF, wrote a great article on what foods you should include in your diet for optimal skin health. Click here to read it on Yahoo! Health or just scroll down...


    My beauty cabinet is full of all kinds of...

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    Yoga with Your Dog

    By: proctor - April 10, 2009

    If you missed this article by Bethany Lyttle on the NY Times website on April 8, you might want to read it now. Alternatively, you can read it here...

    In Chicago, Kristyn Caliendo does forward-bends with a Jack Russell terrier draped around her neck....

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