Fitness Articles & Resources


    No more counting calories

    By: proctor - August 31, 2008

    I love this no-nonsense, quick-to-read article by the Self Editor-in-Chief Lucy Danziger:

    I've never been a big fan of counting calories. In fact, in the past year, I have lost about 30 pounds without counting a single dietary digit. Sure, I know...



    Inspiring Story from Track and Field in Beijing

    By: proctor - August 24, 2008

    I will never again take for granted my daily run in the park near our apartment after reading this article on Yahoo! Sports about two Olympic Runners from Somalia. In fact, I will feel fortunate every time I get to even walk to the grocery store. If you...


  • talks with "Dr. Fitness and the Fat Guy"

    By: proctor - August 20, 2008 recently had a great interview with Dr. Fitness and the Fat Guy, and you can hear it by clicking the following link:

    Radio Interview

    The motto of Dr. Fitness and the Fat Guy is "Making healthy living fun for everyone" which appeals to...



    Attention Women: Chat on Friday

    By: proctor - August 19, 2008

    For all women, pelvic floor health is essential to lead an uninterrupted, healthy life. Listen to this chat on this Friday, August 22nd, for a great two-part show. The first part will be with Linda Michael and Missy Lavender of Total...



    An all-around healthy living article

    By: proctor - August 15, 2008

    This article on the ACOG website is well-written and sums up everything in a nutshell. A big nutshell, but it is a nutshell nonetheless. Grab a cup of tea or bottle of water and enjoy this article on living a healthy lifestyle.



    Great article on walking fitness

    By: proctor - July 24, 2008

    Thanks to our user cincinnatiyankee for sharing this yahoo! article on the benefits of walking. Walking seems easy enough, but there are benefits we may not think about or remember until we read about it, for the first time or the tenth. Click the...



    Omega 3's and your health

    By: proctor - July 18, 2008

    From, By Larry Goldberg

    There are many supplements that have omega 3 fatty acids which come from fish oils. Overall there are several benefits from fish oils and not just for athletes.

    One of the main benefits of fish oils,...



    Ab Workouts and Core Exercises: A Plan for Fat Loss & Strength

    By: NathanLong - July 10, 2008

    There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab...



    Seniors Often Do Not Get Enough Vitamins

    By: proctor - July 10, 2008

    There is a saying that the older one gets, the wiser one gets ,but when it comes to making the right food choices, this is not always the case as far as seniors are concerned. Keep reading to read the rest of this article from and...



    Caffeine refuels muscles after workout

    By: samlane - July 5, 2008

    Personally, I'm pathologically opposed to caffeine because of the effect it has on my psyche but here is an interesting read...

    "There is a new recipe for growing faster and stronger, and it involves coffee. Lots and lots of coffee....


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