Search | Join Now
I love this no-nonsense, quick-to-read article by the Self Editor-in-Chief Lucy Danziger:
I've never been a big fan of counting calories. In fact, in the past year, I have lost about 30 pounds without counting a single dietary digit. Sure, I know...
I will never again take for granted my daily run in the park near our apartment after reading this article on Yahoo! Sports about two Olympic Runners from Somalia. In fact, I will feel fortunate every time I get to even walk to the grocery store. If you...
FitLink.com recently had a great interview with Dr. Fitness and the Fat Guy, and you can hear it by clicking the following link:
The motto of Dr. Fitness and the Fat Guy is "Making healthy living fun for everyone" which appeals to...
For all women, pelvic floor health is essential to lead an uninterrupted, healthy life. Listen to this chat on HealthRadio.net this Friday, August 22nd, for a great two-part show. The first part will be with Linda Michael and Missy Lavender of Total...
This article on the ACOG website is well-written and sums up everything in a nutshell. A big nutshell, but it is a nutshell nonetheless. Grab a cup of tea or bottle of water and enjoy this article on living a healthy lifestyle.
Thanks to our user cincinnatiyankee for sharing this yahoo! article on the benefits of walking. Walking seems easy enough, but there are benefits we may not think about or remember until we read about it, for the first time or the tenth. Click the...
From cheapboxing.com, By Larry Goldberg
There are many supplements that have omega 3 fatty acids which come from fish oils. Overall there are several benefits from fish oils and not just for athletes.
One of the main benefits of fish oils,...
There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab...
There is a saying that the older one gets, the wiser one gets ,but when it comes to making the right food choices, this is not always the case as far as seniors are concerned. Keep reading to read the rest of this article from HealthyLivingAnswers.com and...
Personally, I'm pathologically opposed to caffeine because of the effect it has on my psyche but here is an interesting read...
"There is a new recipe for growing faster and stronger, and it involves coffee. Lots and lots of coffee....
Baseball / Softball
Cheap / Free Fitness