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We just can't forget our sunscreen anymore. We know we shouldn't, but we really just CAN'T. The risk of skin cancer is too high, and it is too painful to get even the smallest spots removed at the doctor's office, so slather on the white stuff right...
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There are too many times when I think "I don't have the energy to cut up all of those vegetables and get out all of the fixin's for the same old boring result. However, yahoo! posted an article with several ideas to fancy up your salad, so hopefully the...
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It's summer and fruit is ripe! On yahoo! news, there is a great article entitled "6 Reasons to Eat Watermelon" that is a quick, fun read and will make that next juicy bite of watermelon taste even better knowing it is packed with nutrition, hydration,...
There is a great resource to find an easy dinner recipe for every day of the week on yahoo! Just click here and view what's on the menu now!
Congratulations to those who recently got engaged! If you already had the wedding and are looking to stay in shape or are going to get married and want to look extra sharp in your wedding dress or bathing suit, there are a few things to remember. Stay...
What is a Foam Roller and what do I do with it? I have been telling a lot of people recently about how foam rolling keeps me on my feet. It is a relatively new idea and I think word of mouth is going to be the best way to educate people on its many...
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This article was published on www.charleston.net on December 4, 2006 and was written by yoga instructor Suzanne Gannon. She is a yoga instructor in Charleston, South Carolina. Believe it or not, I am from the North. I was raised in Maine. When my...
Our bodies must last a lifetime. We only get one. Without it, life ends. Done. Fini. Then why don’t we treat our bodies lovingly? Like prized possessions? Wouldn’t you think I’d appreciate my body’s nonstop efforts to function smoothly? My body asks...
Children eat what they get! If it crosses their lips it comes from you, a friend or the school. As parents we take the ultimate responsibility for the health of our children. It is up to us to set a good example. Kids don’t listen to us; they watch us...
We often hear that we need to exercise for the health of our body, but a lot of people don't know that working out also helps keep your mind sharp. Yahoo! News posted this article with 5 key tips to get the most out of your noodle.
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