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Imagine being able to sit back, relax and allow your mind to drift off into a dreamy trance of wonderful colours and images, soothing and calming thoughts swirling through your mind. You wake up feeling calm and refreshed only to find that you are down...
Save yourself the hassle and money and misery of a commercial detox product or plan. Some things never change, like good advice. Eating nutritious foods, exercising, and sleeping enough will do more for your body than any "detox" programs or products can...
Please click Newsletter to read the article on Sequoia Health's website or scroll down and get three great tips on how to get on track with healthy eating.
Focus on Your Food
You may have wondered "where did all of those extra pounds come from"
Pull Up Theory
Many people have a Love/Hate relationship with pull-ups; they can impress your friends, or leave you humbled under the bar. Most people will agree that pull ups/chin ups are an adequate way to measure your chest, arm, grip, and back...
When hunger strikes, it is easy to reach for packaged, sugary or salty, low-nutrition snacks. Instead, plan on having a snack between breakfast and lunch, and one between lunch and dinner. This will prevent nibbling while cooking from being so hungry that...
As my sister and husband prepare to train for their first Ironman this summer in Louisville, I have been doing some research on nutrition for endurance athletes. Whether or not you are "curb crew" like me or are training for hours at a time, this may be...
In order to make new habits and keep them, you need to give yourself about three weeks to get used to them. So, by the end of January, you can feel almost automatic about some new, healthy habits. Listed below are ten tips to make your body and mind feel...
If you are a walker, runner, swimmer, yogi, ball player, or ANYTHING in between...read this stretching article from the NY Times. It includes up-to-date research that we all need to hear to keep our body performing at their best: "The old presumption that...
Yahoo! News posted an article about the new government guidelines for exercise. You busy people out there will be pleasantly surprised-they recommend only 2.5 hours of exercise per week in order to maintain a healthy body. Here is the link to the Yahoo!...
Phillip Kaplan's "Be Better" Series has interesting tips for letting go of your sugar habit. Click here to read the sugar article and add a little sweetness to your life by getting rid of excess sugar and living a little bit healthier of a life.
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