Search | Join Now
Barefoot running and minimalist running shoes are becoming quite the trend these days. If you are not quite sure what to think about it, read this article by Lewis Maharam, M.D. in the NY Daily News and decide for yourself if you'd like to give it a try....
Marathon Preparation - Staying In Your Zone
By Eric G Freeman
About three weeks from the marathon your last long run over 18 miles should be completed. From 2 weeks out decrease to 10-15 miles, and 7-12 miles at one week from the day of the...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat.
1. Menu is too high in calories from...
If you haven't run a race before, read this article to save yourself some pre-race blunders. It was written by Kelly Bastone for Runner's World. I definitely should have read this before my first half-marathon (see Mistake #3). I had no idea that having...
Baseball / Softball
Cheap / Free Fitness