Fitness Certification Articles

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    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011



    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...

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    Top 10 Reasons You Are Not Losing Fat

    By: Msfit31 - October 26, 2009



    Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat.

    1. Menu is too high in calories from...

    2 comments

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