Family Fitness Articles

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    Building Up Bone Strength At Any Age

    By: proctor - August 15, 2013



    Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...

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    Clean Eating - Way of Life, Not A Trend

    By: proctor - June 13, 2013

    Clean Eating has resurfaced as a popular way to cater those who want to eat more nutritious foods without being on a "diet" or buying pills. It is simple and accessible for everyone, no matter where you live. With just a little bit of information, you can...

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    5 Exercises to Prevent Neck Aches

    By: proctor - May 31, 2013



    Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...

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    How darkness in the evening may be good for you

    By: proctor - June 4, 2012



    This article was published in the Harvard Health Newsletter. Read on to learn more about blue light and it's affects on your health.

    Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient...

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    Tips For Choosing The Right Exercise Equipment

    By: proctor - February 24, 2012



    Harvard Medical School recently published a great article in their newsletter called HealthBeat about what to look for when buying exercise equipment, covering everything from simple exercise bands to treadmills. Read it here:

    Tips For Choosing The...

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    5 Running Workouts To Do With a Partner

    By: proctor - February 13, 2012



    Perhaps you want to spend energy on a good-for-your-health-and-heart Valentine's Day celebration this year. Rather than spend money on traditional chocolates or flowers that have to be thrown out in a few days, consider doing something this Valentine's...

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    Building Confidence Through Martial Arts

    By: proctor - February 9, 2012



    I do not know much about martial arts except that I want to learn more one day. Why wait? I decided to start doing research because I have no idea where to begin. I don't know what class to take, where to take it, what to look for in an instructor (as...

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    Running for Beginners - 5 Tips To Get Started

    By: proctor - February 3, 2012



    When it comes to running, are you a complete beginner? Or have you at least run to catch a train or two since your days on the playground? Maybe you run once a month, decide "running isn't for me" then give it up for a long spell again?

    No matter what...

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    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011



    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...

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    Signs Of Stress

    By: proctor - April 16, 2010



    Today in Yahoo! News, there is an informative article about the different ways stress can present itself in your body and affect your life. Read it by clicking the link below or simply reading it here:

    Signs of Stress

    When was the last time you went...

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