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Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...
Clean Eating has resurfaced as a popular way to cater those who want to eat more nutritious foods without being on a "diet" or buying pills. It is simple and accessible for everyone, no matter where you live. With just a little bit of information, you can...
Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Marathon Preparation - Staying In Your Zone
By Eric G Freeman
About three weeks from the marathon your last long run over 18 miles should be completed. From 2 weeks out decrease to 10-15 miles, and 7-12 miles at one week from the day of the...
Harvard Medical School recently published a great article in their newsletter called HealthBeat about what to look for when buying exercise equipment, covering everything from simple exercise bands to treadmills. Read it here:
Tips For Choosing The...
Perhaps you want to spend energy on a good-for-your-health-and-heart Valentine's Day celebration this year. Rather than spend money on traditional chocolates or flowers that have to be thrown out in a few days, consider doing something this Valentine's...
When it comes to running, are you a complete beginner? Or have you at least run to catch a train or two since your days on the playground? Maybe you run once a month, decide "running isn't for me" then give it up for a long spell again?
No matter what...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
Have you ever started a new fitness program only to quit after just a short while? Do not be ashamed to admit it if you must answer yes to this question. You are not alone.
It is not uncommon to begin a fitness plan, and then become frustrated or just...
"What is a neti pot and what can it do for you?" I asked my yoga teacher in India. She explained it to me but I was skeptical. I tried a neti pot for the first time under her supervision while in India. Though I did not love it at first, the benefits are...
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