Bodybuilding Articles

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    5 Exercises to Prevent Neck Aches

    By: proctor - May 31, 2013



    Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...

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    The Truth about Protein Powder

    By: ruelisla - September 21, 2011

    When most people think of protein powder, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to protein powder than just the basics.

    If you find yourself confused by what you've...

    1 comment

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    Designing Your Training According to Your Body Type

    By: mohamadalodah - August 18, 2011



    Have you ever wondered why you gain weight faster, why you could not lose those fats faster, why you still have a hard time tuning your body perfectly even though you have a great workout routine? It is pretty simple actually. You just have to know your...

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    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011



    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...

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    Basic Bodybuilding: 6 Tips in Choosing a Gym

    By: ruelisla - May 9, 2011



    Basic Bodybuilding: 6 Tips in Choosing a Gym

    This article explains a few things about basic bodybuilding, and if you're interested, then this is worth reading, because you can never tell what you don't know.

    If you don't have accurate details...

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    The Shocking Facts about Muscle Building Protein Sources

    By: ruelisla - May 7, 2011



    Facts about Muscle Building Protein Sources

    Current info about Muscle Building Protein is not always the easiest thing to locate. Fortunately, this report includes the latest Muscle Building Protein info available. If you find yourself confused by...

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    Understanding Carbs

    By: dyurchak1 - November 9, 2010

    Understanding carbs, insulin and their relation to energy and body fat.

    The ratio of macronutrients (protein, carbohydrate and fat) in the meals you eat is the key to being lean, muscular and maintaining optimal health. Managing your food intake is a...

    1 comment

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    Top 10 Reasons You Are Not Losing Fat

    By: Msfit31 - October 26, 2009



    Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat.

    1. Menu is too high in calories from...

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    To do strength training or cardio: that is the question

    By: sybil - July 6, 2009

    Feel like there is not enough time in the day to workout, let alone do cardio, strength training and stretching every workout? If you're like me, you have about a 40 minute window to exercise every day. Maybe that window is even less, say 20 minutes. It's...

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    Why Your Workouts Aren't Working

    By: proctor - February 27, 2009



    In the Yahoo! News today, there was an informative article that explained why your workouts might not be working, and I want to share it with FitLink members. The top three reasons are a must read. There is a total of ten reasons listed as to why you...

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