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Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
When most people think of protein powder, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to protein powder than just the basics.
If you find yourself confused by what you've...
Have you ever wondered why you gain weight faster, why you could not lose those fats faster, why you still have a hard time tuning your body perfectly even though you have a great workout routine? It is pretty simple actually. You just have to know your...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
Basic Bodybuilding: 6 Tips in Choosing a Gym
This article explains a few things about basic bodybuilding, and if you're interested, then this is worth reading, because you can never tell what you don't know.
If you don't have accurate details...
Facts about Muscle Building Protein Sources
Current info about Muscle Building Protein is not always the easiest thing to locate. Fortunately, this report includes the latest Muscle Building Protein info available. If you find yourself confused by...
Understanding carbs, insulin and their relation to energy and body fat.
The ratio of macronutrients (protein, carbohydrate and fat) in the meals you eat is the key to being lean, muscular and maintaining optimal health. Managing your food intake is a...
Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat.
1. Menu is too high in calories from...
Feel like there is not enough time in the day to workout, let alone do cardio, strength training and stretching every workout? If you're like me, you have about a 40 minute window to exercise every day. Maybe that window is even less, say 20 minutes. It's...
In the Yahoo! News today, there was an informative article that explained why your workouts might not be working, and I want to share it with FitLink members. The top three reasons are a must read. There is a total of ten reasons listed as to why you...
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