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Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...
Expecting a baby? Congratulations! You may have noticed by now that your body is going through a lot of changes. Some days you may feel too tired, especially in your first trimester, to get off the couch and get some exercise. But on those days where you...
Clean Eating has resurfaced as a popular way to cater those who want to eat more nutritious foods without being on a "diet" or buying pills. It is simple and accessible for everyone, no matter where you live. With just a little bit of information, you can...
Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
Can yoga help a woman and man to conceive a baby? From the site LotusFertility.com comes a thorough but brief article written by Debora Geary about how yoga and its' many benefits of connecting the body, mind, and spirit have led couples to conception....
Meditation...you've probably heard the word, maybe quite a bit recently as it is gaining in popularity and become more widestream. But what is it? How do you know if you are meditating or not? How do you know if you are doing it "right"? Christina Brown,...
Today in Yahoo! News, there is an informative article about the different ways stress can present itself in your body and affect your life. Read it by clicking the link below or simply reading it here:
Signs of Stress
When was the last time you went...
Phillip Kaplan's "Be Better" Series has interesting tips for letting go of your sugar habit. Click here to read the sugar article and add a little sweetness to your life by getting rid of excess sugar and living a little bit healthier of a life.
FitLink.com recently had a great interview with Dr. Fitness and the Fat Guy, and you can hear it by clicking the following link:
The motto of Dr. Fitness and the Fat Guy is "Making healthy living fun for everyone" which appeals to...
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