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Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
When people think about physical fitness benefits, they usually overlook the psychological benefits. There are numerous "mind" benefits that include both the physical brain as well as the personality and other "mind" areas. This can have the effect of...
Everything You Know About How to Get Rid Of Excess Fat Is Wrong
The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be...
Meditation...you've probably heard the word, maybe quite a bit recently as it is gaining in popularity and become more widestream. But what is it? How do you know if you are meditating or not? How do you know if you are doing it "right"? Christina Brown,...
The debate has been around for years...should you exercise in the "fat burning zone" in order to lose bodyfat? Or should you exercise in the "cardio training zone" to lose bodyfat? Stephanie Green from ezinearticles.com wrote a very good explanation to...
Today in Yahoo! News, there is an informative article about the different ways stress can present itself in your body and affect your life. Read it by clicking the link below or simply reading it here:
Signs of Stress
When was the last time you went...
Heroes Aren’t Born. They’re Trained.
Each year an estimated 166,000 lives are claimed by Sudden Cardiac Arrest, an electronic malfunction that causes rapid and chaotic heart activity. In fact, more people die from sudden cardiac arrest than from breast...
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