Physical Education Articles

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    5 Exercises to Prevent Neck Aches

    By: proctor - May 31, 2013



    Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...

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    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011



    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...

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    Amazing Physical Fitness Benefits Worth Noting

    By: romisaputra - May 11, 2011



    When people think about physical fitness benefits, they usually overlook the psychological benefits. There are numerous "mind" benefits that include both the physical brain as well as the personality and other "mind" areas. This can have the effect of...

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    Everything You Know About How to Get Rid Of Excess Fat Is Wrong

    By: ruelisla - May 8, 2011



    Everything You Know About How to Get Rid Of Excess Fat Is Wrong

    The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be...

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    Meditation: What is it and how do I start?

    By: proctor - December 17, 2010



    Meditation...you've probably heard the word, maybe quite a bit recently as it is gaining in popularity and become more widestream. But what is it? How do you know if you are meditating or not? How do you know if you are doing it "right"? Christina Brown,...

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    Fat Burning Zone versus Cardio Training Zone

    By: proctor - April 19, 2010

    The debate has been around for years...should you exercise in the "fat burning zone" in order to lose bodyfat? Or should you exercise in the "cardio training zone" to lose bodyfat? Stephanie Green from ezinearticles.com wrote a very good explanation to...

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    Signs Of Stress

    By: proctor - April 16, 2010



    Today in Yahoo! News, there is an informative article about the different ways stress can present itself in your body and affect your life. Read it by clicking the link below or simply reading it here:

    Signs of Stress

    When was the last time you went...

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    CPR and Emergency Cardiovascular Care

    By: annbarr - January 20, 2009



    Heroes Aren’t Born. They’re Trained.

    Each year an estimated 166,000 lives are claimed by Sudden Cardiac Arrest, an electronic malfunction that causes rapid and chaotic heart activity. In fact, more people die from sudden cardiac arrest than from breast...

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