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Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...
Expecting a baby? Congratulations! You may have noticed by now that your body is going through a lot of changes. Some days you may feel too tired, especially in your first trimester, to get off the couch and get some exercise. But on those days where you...
Clean Eating has resurfaced as a popular way to cater those who want to eat more nutritious foods without being on a "diet" or buying pills. It is simple and accessible for everyone, no matter where you live. With just a little bit of information, you can...
Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...
To get the most out of your food, you need to know a few basics about nutrition. You may have heard of Superfoods by this point. There are many different kinds, and they deliver a lot of power per bite. Read below to see a new article from The Daily Mail,...
Diabetes can be genetic. Because it is on both sides of my family, I often do research on it and attempt to learn what I can to try to prevent it. I came across this article by Marion Nestle, professor at New York University, and would like to share it:
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
After a visit to Brazil and trying over a dozen different sucos (juice) bars' version of açai smoothies (crushed ice and açai berries and a touch of sugar), I had a new favorite. It is a purple-brownish drink that tastes so delicious that I couldn't stop...
When people think about physical fitness benefits, they usually overlook the psychological benefits. There are numerous "mind" benefits that include both the physical brain as well as the personality and other "mind" areas. This can have the effect of...
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