Boxing Articles

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    Building Up Bone Strength At Any Age

    By: proctor - August 15, 2013



    Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...

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    5 Exercises to Prevent Neck Aches

    By: proctor - May 31, 2013



    Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...

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    5 Ways To Use Less Salt

    By: proctor - December 11, 2012



    Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...

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    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011



    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...

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    Boxing: The Sweet Science

    By: one45blues - July 11, 2006



    Boxing has a long and exciting history. The modern version of the sport became popular in the early 1900s and has produced some of the best athletes that the United States has ever seen. From the commanding grace of Muhammad Ali to the fearsome savagery...

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