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Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...
Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
The death of Natasha Richardson, a 45-year-old woman who died this week after falling and hitting her head during a beginner skiing lesson, has sparked a lot of questions in the athletic world. Quebec is even considering making wearing helmets mandatory....
Today on PowerBar's website in the Nutrition Resources section, I read some useful, easy-to-understand information about keeping fueled up in the winter months for peak performance. For example: "...a day on the slopes for skiers has been shown to reduce...
There are so many easy ways to save your own life. Wearing a helmet is one of them. Every day actions can be devastating if the correct precautions are not taken. Safety is often so easy, but for some reason, people just don't think "that could happen to...
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