Pilates Articles


    Building Up Bone Strength At Any Age

    By: proctor - August 15, 2013

    Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...



    Clean Eating - Way of Life, Not A Trend

    By: proctor - June 13, 2013

    Clean Eating has resurfaced as a popular way to cater those who want to eat more nutritious foods without being on a "diet" or buying pills. It is simple and accessible for everyone, no matter where you live. With just a little bit of information, you can...



    5 Exercises to Prevent Neck Aches

    By: proctor - May 31, 2013

    Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...



    5 Ways To Use Less Salt

    By: proctor - December 11, 2012

    Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...



    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011

    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...



    Açai Berry Health Benefits

    By: proctor - May 24, 2011

    After a visit to Brazil and trying over a dozen different sucos (juice) bars' version of açai smoothies (crushed ice and açai berries and a touch of sugar), I had a new favorite. It is a purple-brownish drink that tastes so delicious that I couldn't stop...



    Top 10 Reasons You Are Not Losing Fat

    By: Msfit31 - October 26, 2009

    Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat.

    1. Menu is too high in calories from...



    10 Things Parents Can Do To Help Prevent Eating Disorders

    By: proctor - August 21, 2009

    This article, written by Michael Levine, PhD, clearly defines what parents can do to help prevent eating disorders from affecting their children or grandchildren. Read below for ten things you can do to help.

    1. Consider your thoughts, attitudes, and...

    1 comment


    Office Chair Exercise

    By: sybil - February 23, 2009

    “Oh, my aching back!”

    We would all like to spend our days exercising and playing to our heart’s content, however most of us spend over 8 hours of our day sitting in an office chair in front of a computer screen. As the day progresses, you begin to...



    Cheap Fitness in New York City and beyond

    By: sybil - February 11, 2009

    Get a Fitness, Yoga, and Pilates Pass Book for New York, Chicago, Los Angeles, or Houston thru PassBooks.

    Recession got you down? Don’t let a lack of cash keep you from the gym or your yoga practice. For $75, you can get a pass book, like a big ole’...


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