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Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...
Clean Eating has resurfaced as a popular way to cater those who want to eat more nutritious foods without being on a "diet" or buying pills. It is simple and accessible for everyone, no matter where you live. With just a little bit of information, you can...
Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
After a visit to Brazil and trying over a dozen different sucos (juice) bars' version of açai smoothies (crushed ice and açai berries and a touch of sugar), I had a new favorite. It is a purple-brownish drink that tastes so delicious that I couldn't stop...
Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat.
1. Menu is too high in calories from...
This article, written by Michael Levine, PhD, clearly defines what parents can do to help prevent eating disorders from affecting their children or grandchildren. Read below for ten things you can do to help.
1. Consider your thoughts, attitudes, and...
“Oh, my aching back!”
We would all like to spend our days exercising and playing to our heart’s content, however most of us spend over 8 hours of our day sitting in an office chair in front of a computer screen. As the day progresses, you begin to...
Get a Fitness, Yoga, and Pilates Pass Book for New York, Chicago, Los Angeles, or Houston thru PassBooks.
Recession got you down? Don’t let a lack of cash keep you from the gym or your yoga practice. For $75, you can get a pass book, like a big ole’...
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