Martial Arts Articles


    Building Up Bone Strength At Any Age

    By: proctor - August 15, 2013

    Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...



    5 Exercises to Prevent Neck Aches

    By: proctor - May 31, 2013

    Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...



    5 Ways To Use Less Salt

    By: proctor - December 11, 2012

    Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...



    Building Confidence Through Martial Arts

    By: proctor - February 9, 2012

    I do not know much about martial arts except that I want to learn more one day. Why wait? I decided to start doing research because I have no idea where to begin. I don't know what class to take, where to take it, what to look for in an instructor (as...



    Warm Up To Perform At Your Best

    By: proctor - July 12, 2011

    Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...



    Understanding Carbs

    By: dyurchak1 - November 9, 2010

    Understanding carbs, insulin and their relation to energy and body fat.

    The ratio of macronutrients (protein, carbohydrate and fat) in the meals you eat is the key to being lean, muscular and maintaining optimal health. Managing your food intake is a...

    1 comment

Fitness Articles

BMI Calculator

Fitness Widgets

Submit an Article

Spread the Word

FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC