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Did you know that it is never too late to build up the strength and density of your bones? Even just by walking, you can build stronger bones. Simply put, the impact of your heel striking the ground as you walk sends a signal to your body to create more...
Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...
I do not know much about martial arts except that I want to learn more one day. Why wait? I decided to start doing research because I have no idea where to begin. I don't know what class to take, where to take it, what to look for in an instructor (as...
Warming up your muscles before you do any mild to intense physical activity will not only help you practice or perform better but will also prevent injury as well as make the actual exercise more comfortable, therefore more enjoyable. I have been telling...
Understanding carbs, insulin and their relation to energy and body fat.
The ratio of macronutrients (protein, carbohydrate and fat) in the meals you eat is the key to being lean, muscular and maintaining optimal health. Managing your food intake is a...
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