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Clean Eating has resurfaced as a popular way to cater those who want to eat more nutritious foods without being on a "diet" or buying pills. It is simple and accessible for everyone, no matter where you live. With just a little bit of information, you can...
Barefoot running and minimalist running shoes are becoming quite the trend these days. If you are not quite sure what to think about it, read this article by Lewis Maharam, M.D. in the NY Daily News and decide for yourself if you'd like to give it a try....
Ever had a pain in the neck? Chances are, if you are human, that the answer is Yes! Fortunately, this is a very preventable problem. Our necks hold the weight of our skull which is on average about 8 pounds in adults. Our necks are capable of a lot of...
Kale is gaining in popularity and is no longer a "weird" vegetable that only tree-huggers consume. Its' nutritional value is top-notch, the price is right ($1-$2), and it is easy to prepare. Kale can be eaten raw, baked to a crisp in just minutes to...
For those living with cancer, their bodies and minds are under unusual stress. But one form of exercise, yoga, is helping them breathe a little deeper and heal a little faster.
Yoga is known for its calming effects on the mind. But Carrollton yoga...
Harvard Medical School recently published this useful information about fighting high cholesterol. Even if you don't have high cholesterol readings now, these foods will boost your nutrition and your health, so dig in!
5 foods that fight high...
Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...
To get the most out of your food, you need to know a few basics about nutrition. You may have heard of Superfoods by this point. There are many different kinds, and they deliver a lot of power per bite. Read below to see a new article from The Daily Mail,...
This article was published in the Harvard Health Newsletter. Read on to learn more about blue light and it's affects on your health.
Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient...
Marathon Preparation - Staying In Your Zone
By Eric G Freeman
About three weeks from the marathon your last long run over 18 miles should be completed. From 2 weeks out decrease to 10-15 miles, and 7-12 miles at one week from the day of the...
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