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For those living with cancer, their bodies and minds are under unusual stress. But one form of exercise, yoga, is helping them breathe a little deeper and heal a little faster.
Yoga is known for its calming effects on the mind. But Carrollton yoga...
Harvard Medical School recently published this useful information about fighting high cholesterol. Even if you don't have high cholesterol readings now, these foods will boost your nutrition and your health, so dig in!
5 foods that fight high...
Harvard Medical School recently published an easy-to-read newsletter with information about how to reduce the salt in your diet. While salt is important, it is also easy to over-do it and get too much in your diet, which can increase health problems. Read...
To get the most out of your food, you need to know a few basics about nutrition. You may have heard of Superfoods by this point. There are many different kinds, and they deliver a lot of power per bite. Read below to see a new article from The Daily Mail,...
This article was published in the Harvard Health Newsletter. Read on to learn more about blue light and it's affects on your health.
Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient...
Marathon Preparation - Staying In Your Zone
By Eric G Freeman
About three weeks from the marathon your last long run over 18 miles should be completed. From 2 weeks out decrease to 10-15 miles, and 7-12 miles at one week from the day of the...
They may not be on the covers of every single magazine now, but low-carb/high-protein diets are still popular. Athletes need a lot of carbohydrate energy to fuel their workouts and aid in post-exercise recovery so as to avoid a sluggish workout the next...
Harvard Medical School recently published a great article in their newsletter called HealthBeat about what to look for when buying exercise equipment, covering everything from simple exercise bands to treadmills. Read it here:
Tips For Choosing The...
Sometimes it just doesn't feel like you can break through a running plateau. You try to go faster, but it just doesn't happen. Maybe your form fails, maybe your lungs start to burn, or maybe you get a side stitch. How do you break through plateaus and...
Perhaps you want to spend energy on a good-for-your-health-and-heart Valentine's Day celebration this year. Rather than spend money on traditional chocolates or flowers that have to be thrown out in a few days, consider doing something this Valentine's...
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