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Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat. 1. Menu is too high in calories from...
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Healthy is a generic term that generally makes you think of exercise and dieting. This is most often true due to fact that we need to compensate or make up for the years that we have not been eating correctly and lack of physical activity. These bad...
It is readily accepted in sport that 90% of success is in your mind. This equation is reflected in almost anything in life, and weight loss is no exception. So many people decide over the weekend to start their diet on Monday and when Monday comes...
The heat index is rising which means your motivation may be falling. It is challenging to hop up and get active during the hottest days, especially when you are sweating before you even start your workout. However, your energy is going to drop even...
This article, written by Michael Levine, PhD, clearly defines what parents can do to help prevent eating disorders from affecting their children or grandchildren. Read below for ten things you can do to help. 1. Consider your thoughts, attitudes, and...
There is an informative article that just came out that you anti-bacterial soap lovers might want to read just to stay informed. Click The Trouble of Triclosan or visit www.FoodAndWaterWatch.org to read the article on Triclosan, the ingredient added to...
Most fad diets, like the Atkins Diet, that promoted excessive protein consumption have lost their luster in the health and nutrition world. However, protein should still be a very important part of your diet. Whether you are an active weight lifter, a...
FitLink is on Facebook and Twitter! It's true and we want you to become our friends and followers. When you join FitLink on Facebook and Twitter, you have daily access to free, helpful, fun and interesting fitness tips, workouts, and articles. Spread the...
How can regular exercise and healthy living help prevent a disease that affects an estimated 10 million Americans? Often we forget to consider the consequences of the choices we make in our everyday. As youngsters, we desire to play and be active, but...
There are numerous ways to help save the environment. More than just recycling, consuming less and cutting down on energy usage, people can now purchase "green" items. Items are labled eco-friendly based on an analysis of the product's materials, its...
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