Ready, Set, Breathe
We all will live healthier, happier lives if we have less stress involved, so take control of your stress level and read this article to learn how to add a few minutes of relaxation in your life. Then enjoy taking a deep breathe (or more) and relaxing consciously for a few minutes. Your heart and mind will thank you for it.
Meditate in Mere Minutes
If you want another good source for relaxation and meditation, try how-to-meditate.org