Ready, Set, Breathe

By: proctor - May 1, 2008
We all will live healthier, happier lives if we have less stress involved, so take control of your stress level and read this article to learn how to add a few minutes of relaxation in your life. Then enjoy taking a deep breathe (or more) and relaxing consciously for a few minutes. Your heart and mind will thank you for it.

Meditate in Mere Minutes

If you want another good source for relaxation and meditation, try how-to-meditate.org

About the Submitter


I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

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