Basic Info

  • 48 year old female

  • August, 2008

  • San Antonio, TX

Personal Training Profile

  • Total wellness is achieved from the inside out - body, mind, and spirit. Addressing each individual aspect will lead to long, lasting results.

  • Total Wellness.

  • Certified Personal Trainer & Wellness Coach (NESTA)
    Licensed Vocational Nurse for 20 years.

  • I have been in nursing for 20 years and have a passion for total wellness. I have struggled with being overweight and unhealthy so I understand first hand how hard it is to make lasting change. Now that I have done the work on myself, my greatest desire is to assist others in discovering and becoming their best! Everyone deserves it!

  • I am flexible and willing to adjust my schedule to assist others.

    For more information, please contact me at: change4wellness@att.net

About Me

  • I am 40 years "young", have worked in nursing for 20 years and received my Certification for Personal Training and Wellness Coaching last year (2010). I started this site in 2008 and have since lost 50+ lbs. Not at my goal weight but I already feel like a million dollars!

Fitness Details

  • Lose body fat

  • I am able to get started, and once started I give myself a decent workout.

  • I am fairly experienced, but by no means an expert.

  • I am fairly experienced, but by no means an expert.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Evenings (5pm-10pm)

FitLink URL

http://www.fitlink.com/rdy4change

Public Comments

  • By: rdy4change

    Saturday, August 27, 2011 - 3:17pm

    it's been a while since I have been on but happy to report that I have since received certification for Personal Training and Wellness Coaching --- lost 50+ lbs and stronger than ever!

  • By: kakers

    Wednesday, September 10, 2008 - 7:28pm

    Woo Hoo P90X! Just think about how good it feels to finish one of those workouts!

  • By: rdy4change

    Sunday, August 31, 2008 - 1:37pm

    need motivation to start moving.....lost it a few months ago.....HELP

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