Basic Info

  • 41 year old female

  • March, 2006

  • Brooklyn, NY

About Me

  • I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

  • I like to feel stretched out, realigned, and pleasantly fatigued after a great workout. Running plus a stretch, yoga, and swimming in the ocean do that for me.

Fitness Details

  • Improve performance

  • I am able to get started, and once started I give myself a decent workout.

  • I consider myself somewhat of an expert.

  • I consider myself somewhat of an expert.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Evenings (5pm-10pm)

FitLink URL

Public Comments

  • By: markwdailey

    Monday, March 28, 2011 - 3:36am

    I did the LA Marathon!!! 5:00:57 time! Not super great but pretty good for my first one!! It was pouring rain the whole time and overall an awesome experience!!

  • By: markwdailey

    Thursday, February 17, 2011 - 4:50am

    I ran 18 miles already!! Please help donate to my cancer foundation for my marathon! :)

  • By: markwdailey

    Saturday, January 22, 2011 - 3:43pm

    Training could be better, you gonna run the LA Marathon with me??

  • By: fbaker4

    Wednesday, December 29, 2010 - 6:47am

    I took my girls to see the Rockettes in RCMH yesterday - a great show, they really loved it!

  • By: milliej

    Thursday, May 6, 2010 - 2:07pm

    Hi Proctor,

    I have thin arms, but they are definitely not toned. To get toned, would it be better to do the Arms and Shoulders workout(and if so, how many days a week)? Or, would it be better to do the Resistance Tube arm workout everyday? Thanks so much! Love this website!

  • By: FHPstang1

    Sunday, May 17, 2009 - 5:07pm

    I'm glad to see that you actually check in and interact with people on this site, its definitely NOT what I expected. I've been away from my fitness goals for the past month. First it was Final Projects for school, followed by Exams, then a vacation. I'm trying to settle back into my routine though and I look forward to using this site again as a source for motivation. As I workout and keep track of it, I notice improvements which snowballs into more motivation.

  • By: longnikki

    Wednesday, May 13, 2009 - 9:54pm

    Hey Proctor
    Hope you are doing well. Just checking out your website again. Looks great! My husband and I are just searching the site. I'm in Seattle still. Have a nice week. My son was born 8 months ago and because he isn't able to take a bottle I haven't been to the gym more than 3 times. Boy do I need to get back in shape. Yikes.
    Take care,

  • By: changmee

    Saturday, May 2, 2009 - 11:29am

    Thanks Proctor. How do you like my real picture? LOL that was my new grandson!!

  • By: ironm1972

    Thursday, April 30, 2009 - 12:21am

    getting nervous now doing taper for rite aid.hope it will be nice out that day

  • By: dansr7

    Wednesday, April 15, 2009 - 12:12am

    Hello again...I think I need your help. I seem to have done something fairly uncool to my s.i. joints and am suddenly having a hard time walking, bending over, crossing my legs while sitting, etc. I have no idea how to go about finding someone to help me. I tried to figure out how to contact Elaine because I'm sure she'd know who to call, but I couldn't find anyway to contact her during the off season. Any ideas on docs or how to reach her? Thanks for any ideas you may have!

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