paul_cancelliere

    Basic Info

    • 60 year old male

    • January, 2008

    • Wakefield, MA

    About Me

    • family guy

    • working out - outside

    • i do not like working inside

    • loose 15 lbs
      decrease colestoral
      increase endurance
      sustain strength

    • out door activity

    • routine - getting the work out in at the same time each day. early morning supports this best.

    • smile

    • heart rate > 160 sustained for 5-10 min

    Fitness Details

    • Maintain current fitness

    • I have spurts of consistent exercise, but then go through periods of inactivity.

    • I am experienced, knowledgeable and fairly skilled.

    • I am experienced, knowledgeable and fairly skilled.

    • I prefer friendly partners who help me work harder than I do on my own.

    • Early mornings (before 8am)

    FitLink URL

    http://www.fitlink.com/paul_cancelliere

    Public Comments

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