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60 year old male
working out - outside
i do not like working inside
loose 15 lbs
out door activity
routine - getting the work out in at the same time each day. early morning supports this best.
heart rate > 160 sustained for 5-10 min
Maintain current fitness
I have spurts of consistent exercise, but then go through periods of inactivity.
I am experienced, knowledgeable and fairly skilled.
I prefer friendly partners who help me work harder than I do on my own.
Early mornings (before 8am)