Basic Info

  • 42 year old male

  • April, 2009

  • Edmonton, AB

About Me

  • I am 32 year old male, trying to get in better shape. I weigh 190 lbs and would like to stay around that weight but just turn more of it to muscle than fat. I am slowly moving towards that goal as we speak.

  • Having people I dont know comment "nicely" on my appearance.

  • When I get sick for a week and than come back to exercising and feel like I lost a months worth of workouts.

  • Shave off a few more inches on the stomach area.

  • Would like to get back into sports, tennis, badminton, skiing etc. All the things I did as a teenager.

  • Staying consistent. Doing good so far, longest I have ever been on a workout schedule (1.5 years)

  • Look at the results in the mirror, change up the routine and look at old pictures of myself.

  • A good sweat, along with all major muscles that feel worked, and nice and sore muscles the next day. Then it feels like I worked hard the day before.

Fitness Details

  • Tone body

  • I am able to get started, and once started I give myself a decent workout.

  • I am fairly experienced, but by no means an expert.

  • I am experienced, knowledgeable and fairly skilled.

  • I prefer partners who push through an intense workout with minimal chit-chat.

  • Evenings (5pm-10pm)

FitLink URL

http://www.fitlink.com/optimusakc

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