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My philosophy is to help individuals pursue their fitness goals by changing their lifestyle through proper fitness guidance, nutrition, and cardiovascular endurance. I recognize that we are all unique in our own ways, and we all need unique, customized programs to achieve optimal mental and physical health. I believe in a functional fitness approach training that is safe and effective, yet progressive and result specific. By combining proper exercise and nutritional guidance, individuals can achieve their lifelong health and fitness goals.
I specialize in weight loss, sports conditioning, group training, one on one.
B.S. in Kinesiology - San Francisco State University
Personal Training for 7 years.
San Francisco - M/W/F
East Bay - T/TH/SAT
Bay Area Personal Trainer!
Training clients one on one or bootcamp style - indoors and outdoors
Maintain current fitness
I am consistent and able to workout intensely.
I consider myself somewhat of an expert.
I prefer partners who push through an intense workout with minimal chit-chat.
Late night (after 10pm)
Tuesday, September 19, 2006 - 1:04pm
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