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42 year old male
Hi Im Benjamin, 32, 195ish. 5'8. I live in Phoenix, Az. From Cleveland, Oh. Once I moved to Phoenix in 08. I got settled in my new job (nurse) and my surroundings. I joined a gym on my birthday 12/03/08. I did amazingly well. I watched what I ate during the holiday feasting. In January my Grandma passed away. February I had to move. The landlord sold the house I was renting. March to July I was living in a house full of bad influencing people. July I moved into a house. I am in the process of buying a house. Now I am back going to the gym. I want to be fit. Look good. Feel good. 09 came in like a lion. It's leaving like a lamb. 2010 is for BEN!
from being a couch potato. feeling sad and lonely. The side effects to a nice workout is you feel good about yourself.
Having the mental state of being lazy not working out. Taking the easy road.
I am seeing my best friend in Dec. When I go back home for the holidays. I want to look fine. Goal 170-165ish.
getting to the gym. and not knowing what to do and when. I like things to be painted for me in black in white. Do this for this long. On machine A1.
While at the gym my ipod. Although I do lose track of my counting reps. lol
just feeling good. Legs a little shakey.
I have trouble getting started, but once started I workout intensely.
I have worked out a little but have a lot to learn.
I prefer to exercise alone.