Basic Info

  • 39 year old male

  • July, 2011

  • Philadelphia, PA

About Me

  • 31, intelligent, positive... working in Merchant Services, so if you need lower rates on your merchant account, I'll take care of you.

  • I don't have any highlights as of yet. Though I seem to run way longer on the treadmill at the gym than the one at the house.

  • I'm 31 and nowhere near the shape I wanted to be in 10 years ago...

  • Daily running and workouts.

  • If I had the time boxing and mixed martial arts.

  • Getting started... too many damn excuses.

  • Once I get there, I'll let you know.

  • I don't think I have had one yet.

Fitness Details

  • Improve overall health

  • I have spurts of consistent exercise, but then go through periods of inactivity.

  • I have worked out a little but have a lot to learn.

  • I am a novice and dont know where to start.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Late night (after 10pm)

FitLink URL

Public Comments

  • By: WarDragon

    Wednesday, August 10, 2011 - 9:30pm

    With all the people that I have trained, Motivation is the biggest challenge. Hears the pattern you need to watch for, and if you know this it will help you move forward in the right direction. First you get fired up and look forward to your workout. The next stage is your getting sidetracked and workouts seem to be in the way of some of the other thing you want to do, almost a burden. The last stage is the one that You will succeed in your goals if you make it to is Routine. When your workout feels like it just fits into part of your life and just not right without it, You know that you will Succeed. and you will like the WOW you get from other people... If you need any Tips on nutrition and workouts let me know and I'll do my best to help. Good Luck..

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