Basic Info

    • 52 year old female

    • May, 2007

    • Dawsonville, GA

    Personal Training Profile

    • Always listen to the client and their goals. Start with getting a solid health and workout history and then design an appropriate program. I believe in teaching my clients as much as I can while training them so that I can empower them to take charge of their health and wellness.

    • Personal training Certification
      AFAA Group fitness Certification
      AFAA Step certification
      Fitour Pilates Master Trainer
      Yoga certification
      Reebok cycle certification
      Body Pump certification

    • I have over fifteen years experience in the fitness industry. I have a strong knowledge of anatomy and physiology as a registered nurse and personal trainer. I've worked as a manager of a fitness facility and led their personal training program. I keep up to date on the latest fitness trends by attending frequent fitness workshops and consistently reading training materials.

    • Anytime between the hours of 5am and 7pm.

    About Me

    • I've been in the fitness field for over fifteen years. I've managed fitness facilities, worked as group fitness coordinator and personal trainer. I teach kickbox, spin, yoga, boot camp and pilates. Additionally, I love to run and lift weights.

      I love being a personal trainer and motivating others. I focus on listening to my clients and designing programs for them that will help them attain their health and fitness goals.

    • I'd like to run a marathon and possibly do a triathalon in the near future. I've done a couple of half-marathons but haven't found the time to train for the full marathon yet. I hope to do that this year.

    • I'd like to get into biking.

    • The biggest challenge I've had recently is trying to find running routes. I've just recently moved to the north Georgia area and haven't been able to find a good route that is close by.

    • I stay motivated by always remembering how important my health is and the high energy level and sense of well being I get from my workouts.

    • A great workout is knowing you put ALL OUT effort in and you pushed yourself to the max. It's all about getting your heart rate elevated, sweating and pushing yourself a little more each workout.

    Fitness Details

    • Maintain current fitness

    • I am consistent and able to workout intensely.

    • I consider myself somewhat of an expert.

    • I consider myself somewhat of an expert.

    • I prefer friendly partners who help me work harder than I do on my own.

    • Mornings (8am-noon)

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