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35 year old female
I am a certified personal trainer. NASM, AFFA, and Crossfit Certified. I travel to the bronx and many areas of Manhattan to train. I am also a Martial Arts Instructor. I teach self defense classes and Karate Classes. I have been training since 1990. I have a 3rd degree black belt in Goju Kyokai and a 1st degree black belt in Wado Ryu. I have also traveled to many different states and also as far as Japan to train in many different styles. I love what I do and would love to help you.
Taking first place in a Stongman competition. Opening my own Karate school in NYC. Losing almost 60 pounds.
Help as many people as possible with goals that they have.
Well the workout itself may be challenging depending on what I am doing that day. I would have to say getting out of bed is hard but once I'm out my workout makes it all worth it.
I think of my goals and remember that if I don't do my workouts then I cant reach that goal and keep that goal.
Sweating and Heart pounding
I am consistent and able to workout intensely.
I consider myself somewhat of an expert.
I prefer friendly partners who help me work harder than I do on my own.