Basic Info

  • 35 year old female

  • January, 2009

  • Bronx, NY

About Me

  • I am a certified personal trainer. NASM, AFFA, and Crossfit Certified. I travel to the bronx and many areas of Manhattan to train. I am also a Martial Arts Instructor. I teach self defense classes and Karate Classes. I have been training since 1990. I have a 3rd degree black belt in Goju Kyokai and a 1st degree black belt in Wado Ryu. I have also traveled to many different states and also as far as Japan to train in many different styles. I love what I do and would love to help you.

  • Taking first place in a Stongman competition. Opening my own Karate school in NYC. Losing almost 60 pounds.

  • Help as many people as possible with goals that they have.

  • Well the workout itself may be challenging depending on what I am doing that day. I would have to say getting out of bed is hard but once I'm out my workout makes it all worth it.

  • I think of my goals and remember that if I don't do my workouts then I cant reach that goal and keep that goal.

  • Sweating and Heart pounding

Fitness Details

  • Improve performance

  • I am consistent and able to workout intensely.

  • I consider myself somewhat of an expert.

  • I consider myself somewhat of an expert.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Mornings (8am-noon)

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